Mandy
Sophias Style Fit Tip- A great way to help your children learn healthy eating habits is to join them while they eat. A perfect time for these healthy eating lessons would be at dinner. You can have them count the amount of fruits and vegetables they consumed during the day, go one step further and educate them on the basic health advantages of each item. For example a tomato contains lycopene , which is proven to help fight cancer,or certain kinds of melons like cantaloupe and honeydew are good for your skin and help prevent wrinkles.
After your children have learned some good ole fashion "healthy knowledge" reward them. You may want to order your daughter some new girls spring clothes, or give your son the newest video game. Try it out and let us know what you think, or leave your own ideas by clicking here for introducing healthy eating habits to your kids.
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