Jen
Summer is coming pretty fast! When we think of summer, we think of a cold glass of lemonade. Our fit tip this week is to help your child make the transition to a healthy summer by switching from sugary sodas or powdered drink mixes to good old fashioned water. Water makes up about 80% of the brain and is an essential element in neurological transmissions. Poor hydration adversely affects a child's mental performance and learning ability. This is an easy fix...grab some reusable water containers at your nearest discount store. Wash them up and have a special cabinet for them. Easy for you or the kids to grab, fill with ice and cold water. You can even pre-fill them with water and store them in the fridge. Much cheaper than buying cases of bottled water. Grab and go!
When you drink is also important. If you're going to sports practice, a game, or just working out or playing hard, drink water before, during, and after playing. Don't forget your water bottle. You can't play your best when you're thinking about how thirsty you are!
With summer coming, it's time to visit SophiasStyle.com children's clothing store for the latest in girls summer clothes. You can find the cutest girls swimwear at discount prices.
We've made the choice in my family to cut out sodas and only drink water and milk. I'll keep you updated on our process. Share your stories, tips and questions by Clicking here.
No comments:
Post a Comment